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Parks & Recreation (Winter 2025)
Gentle Yoga > 10:15 AM Mondays, Jan 6-Feb 10 (code 132799)
Chair Yogalates > 9:30 AM Tuesdays, Jan 7-Feb 11 (code 132801)
Men's Yoga > 5:15 PM Tuesdays, Jan 7-Feb 11 (code 132802)
Yogalates AM > 9:00 AM Wednesdays, Jan 8-Feb 12 (code 132803)
Yoga 4 Kids > 3:30 PM Wednesdays, Jan 8-Feb 12 (code 132812)
Restorative & Sound Healing > 9:00 AM Thurs, Jan 9-Feb 13 (code 132809)
Yogalates PM > 5:15 Thursdays, Jan 9-Feb 13 (code 132804)
Oliver Woods Community Centre, Nanaimo, BC (250) 756-5200
Private Yoga Instruction
Set-up some private in-home yoga sessions where you can reach your personal goals of health and wellness on your terms. In this service I have removed the obstacles of heat, personal injury, confusion, and crowded classrooms to provide you with the attention you deserve. Download PDF 📑 below.
Yoga In The Park 2025
Start your Tuesdays & Thursdays off right with this inclusive YOGA in the PARK summer meet-up around various Nanaimo/Lantzville locations. This 60 min outside Gentle Yoga practice emphasizes the balance of enjoying nature, postural alignment, breathing techniques, gentle transitions and minimal weight bearing on your hands. All levels welcome.
📆 10 AM Tuesdays July 16, 23, 30 / Aug 6, 13, 20, 27
📆 10:30 AM Thursdays July 18, 25 / Aug 1, 8, 15, 22, 29
Virtual Yoga 2025
Island Healing offers 'Nama-Stream' ZOOM yoga sessions designed to support your busy lifestyle. So you can explore many new styles and find what you need anytime or anywhere. Allowing you to remain healthy and continue to achieve your yoga fitness goals. (4 weeks $60)
Virtual Yoga 2025 > 📆 10:00 AM Sundays (Dates TBD)