Parks & Recreation (Fall 2023)
Gentle Yoga > 10:15 AM Mondays, Nov 6–Dec 18 (code 102911)
Chair Yogalates > 9:30 AM Tuesdays, Oct 31–Dec 19 (code 102912)
Men's Yoga > 5:15 PM Tuesdays, Oct 31–Dec 19 (code 102914)
Yogalates AM > 9:00 Wednesdays, Nov 1–Dec 20 (code 102918)
Yoga 4 Kids > 3:30 Wednesdays, Nov 1–Dec 20 (code 103955)
Slow Flow Beginners > 9:00 AM Thursdays, Nov 2–Dec 21 (code 103944)
Yogalates PM > 5:15 Thursdays, Nov 2–Dec 21 (code 102921)
Oliver Woods Community Centre, Nanaimo, BC (250) 756-5200
Private Yoga Instruction
Set-up some private in-home yoga sessions where you can reach your personal goals of health and wellness on your terms. In this service I have removed the obstacles of heat, personal injury, confusion, and crowded classrooms to provide you with the attention you deserve. Download PDF 📑 below.
Virtual Yoga 2024
Island Healing offers 'Nama-Stream' ZOOM yoga sessions designed to support your busy lifestyle. So you can explore many new styles and find what you need anytime or anywhere. Allowing you to remain healthy and continue to achieve your yoga fitness goals. (4 weeks $60)
Virtual Yoga 2024 > 📆 10:00 AM Sundays (Spring Dates TBD)
Yoga In The Park 2023
Start your Tuesdays & Thursdays off right with this inclusive YOGA in the PARK summer meet-up around various Nanaimo/Lantzville locations. This 60 min outside Gentle Yoga practice emphasizes the balance of enjoying nature, postural alignment, breathing techniques, gentle transitions and minimal weight bearing on your hands. All levels welcome.
📆 10 AM Tuesdays July 4, 11, 18, 25 / Aug 1, 8, 15, 22, 29
📆 10:30 AM Thursdays July 6, 13, 20, 27 / Aug 3, 10, 24, 31,
“One Night of Zen”
Guitar Yoga Sunday Feb 11, 2024
Enjoy the tranquility of gentle Hatha yoga by candlelight glow, while surrounded by calming ambient acoustic guitar music.
Classes begins slowly with lots of stretching and emphasis on breath and winds down gracefully with peaceful notes. ♪♪
All Levels Welcome! 4:30-6PM
Studio 108 (#206, 321 Wallace St. Nanaimo)