Parks & Recreation (FALL 2024)
Gentle Yoga > 10:15 AM Mondays, Sep 9-Oct 21 (code 126219)
Chair Yoga > 9:30 AM Tuesdays, Sep 10-Oct 22 (code 126223)
Men's Yoga > 5:15 PM Tuesdays, Sep 10-Oct 22 (code 126230)
Yogalates AM > 9:00 AM Wednesdays, Sep 11-Oct 23 (code 126235)
Yoga 4 Kids > 3:30 PM Wednesdays, Sep 11-Oct 23 (code 126705)
Restorative & Sound Healing > 9:00 AM Thursdays, Sep 12-Oct 24 (code 126243)
Yogalates PM > 5:15 Thursdays, Sep 12-Oct 24 (code 126238)
Oliver Woods Community Centre, Nanaimo, BC (250) 756-5200
Private Yoga Instruction
Set-up some private in-home yoga sessions where you can reach your personal goals of health and wellness on your terms. In this service I have removed the obstacles of heat, personal injury, confusion, and crowded classrooms to provide you with the attention you deserve. Download PDF 📑 below.
Yoga In The Park 2025
Start your Tuesdays & Thursdays off right with this inclusive YOGA in the PARK summer meet-up around various Nanaimo/Lantzville locations. This 60 min outside Gentle Yoga practice emphasizes the balance of enjoying nature, postural alignment, breathing techniques, gentle transitions and minimal weight bearing on your hands. All levels welcome.
📆 10 AM Tuesdays July 16, 23, 30 / Aug 6, 13, 20, 27
📆 10:30 AM Thursdays July 18, 25 / Aug 1, 8, 15, 22, 29
Virtual Yoga 2024
Island Healing offers 'Nama-Stream' ZOOM yoga sessions designed to support your busy lifestyle. So you can explore many new styles and find what you need anytime or anywhere. Allowing you to remain healthy and continue to achieve your yoga fitness goals. (4 weeks $60)
Virtual Yoga 2024 > 📆 10:00 AM Sundays (Dates TBD)