Wellness & Spirit Fair May 13, 2023

Island Healing
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Island Healing Yoga

Register Class
www.DaveHartMusic.com
“One Night of Zen”

Guitar Yoga Feb 12 @ 4:30pm-6pm

Enjoy the tranquility of gentle Hatha yoga by candlelight glow, while surrounded by calming ambient acoustic guitar music.

Classes begins slowly with lots of stretching and emphasis on breath and winds down gracefully with peaceful notes. ♪♪
All Levels Welcome!

Register Today
Promoting Health & Wellness on Vancouver Island. Yoga Programs
www.IslandHealing.net
250-616-6054

Parks & Recreation (Spring 2023)

Gentle Yoga > 9:15 AM Mondays, Apr17-May15 (code 91673)

Chair Pilates & Yoga > 9:30 AM Tuesdays, Apr11-May16 (code 91844) 

Men's Yoga > 5:15 PM Tuesdays, Apr11-May16 (code 91847)

Yogalates AM > 9:00 Wednesdays, Apr5-May10 (code 91852)

Yoga 4 Kids > 3:30 Wednesdays, Apr12-May17 (code 91084)

Yogalates PM > 5:15 Thursdays, Apr6-May11 (code 91870) 

Register Class Code

Oliver Woods Community Centre, Nanaimo, BC (250) 756-5200 

Promoting Health & Wellness on Vancouver Island. Yoga Programs
www.IslandHealing.net
250-616-6054

Virtual Yoga 2023

Island Healing offers 'Nama-Stream' ZOOM yoga sessions designed to support your busy lifestyle.  So you can explore many new styles and find what you need anytime or anywhere.  Allowing you to remain healthy and continue to achieve your yoga fitness goals.  (4 weeks $60)


Virtual Yoga 2023 > 📆 10:00 AM Sundays (April Dates TBD) 

Register Class
Promoting Health & Wellness Vancouver Island. Yoga Instruction
www.IslandHealing.net
250-616-6054

Private Yoga Instruction

Let’s set-up some private in-home yoga sessions where you can reach your personal goals of health and wellness on your terms. In this service I have removed the obstacles of heat, personal injury, confusion, and crowded classrooms to provide you with the attention you deserve.  Download PDF 📑 below.

Request Appointment

Yoga In The Park 2023

Start your Tuesdays & Thursdays off right with this inclusive YOGA in the PARK summer meet-up around various Nanaimo/Lantzville locations.  This 60 min outside Gentle Yoga practice emphasizes the balance of enjoying nature, postural alignment, breathing techniques, gentle transitions and minimal weight bearing on your hands.  All levels welcome. 

Register Class

📆 10 AM Tuesdays July 4, 11, 18, 25 / August 1, 8, 15, 22, 29 / September 12, 19, 26

📆 10:30 AM Thursdays July 6, 13, 20, 27 / August 3, 10, 17, 24, 31 

Yoga Style Options (pdf)Download

Have you heard about a Goddess Gathering?

Find out more
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Island Healing

Fairbrook Crescent, Nanaimo, BC

250-616-6054

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