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Parks & Recreation (SPRING 2025)
Gentle Yoga > 10:15 AM Mon, Apr 7-May 12 (code 136783)
Chair Yogalates > 9:30 AM Tues, Apr 1-May 19 (code 136819)
Men's Yoga > 5:15 PM Tues, Apr 1-May 13 (code 136823)
Yogalates AM > 9:00 AM Wed, Apr 2-May 14 (code 136823)
Yoga 4 Kids > 3:30 PM Wed, Apr 2-May 14 (code 136618)
Restorative/Sound Healing > 9:00 AM Thurs, Apr 3-May 15 (code 136830)
Yogalates PM > 5:15 Thurs, Apr 3-May 15 (code 136834)
Oliver Woods Community Centre, Nanaimo, BC (250) 756-5200
Yoga In The Park 2025
Start your Tuesdays & Thursdays off right with this inclusive YOGA in the PARK summer meet-up around various Nanaimo/Lantzville locations. This 60 min outside Gentle Yoga practice emphasizes the balance of enjoying nature, postural alignment, breathing techniques, gentle transitions and minimal weight bearing on your hands. All levels welcome.
📆 10 AM Thursdays July 3, 10, 17, 24, 31 / August 7, 14, 21, 28
📆 10 AM Tuesdays July 8, 15, 22, 29 / August 5, 12, 19, 26
Private Yoga Instruction
Set-up some private in-home yoga sessions where you can reach your personal goals of health and wellness on your terms. In this service I have removed the obstacles of heat, personal injury, confusion, and crowded classrooms to provide you with the attention you deserve. Download PDF 📑 below.
Virtual Yoga 2025
Island Healing offers 'Nama-Stream' ZOOM yoga sessions designed to support your busy lifestyle. So you can explore many new styles and find what you need anytime or anywhere. Allowing you to remain healthy and continue to achieve your yoga fitness goals. (4 weeks $60)
Virtual Yoga 2025 > 📆 10:00 AM Sundays (Dates TBD)